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E S S E N T I AL S
Heart Tree
(Gratitude and Generosity)
< BACK TO ALL ESSENTIALSHeart Tree
In this guided meditation we imagine a beautiful tree radiating out from our hearts. The roots of this tree ground us into the earth as the branches express themselves into the sky. It is considered a Return to Integrity Essential because it connects us with the qualities of both gratitude and generosity.
You may have been introduced to this Return to Integrity Essential through the Heart Tree meditation or by meditating with the divine qualities of gratitude and generosity with the addition of mudras. (Mudras are specific hand gestures that are held while meditating). If you enjoy working with mudras, our Medicine Chest course is filled with many more to explore!
Heart Tree Audio Meditation
Here are a few different versions of the Heart Tree meditation for you to experience and enjoy. We encourage you to listen and re-listen as often as you like.
Heart Tree Illustration
May this image serve as a visual reminder that within us all is a beautiful heart tree that expresses and receives love.
Illumination by Dr. Gene Nathan
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Learn more about Return to Integrity...
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