Emptying
If the goal is to arrive at a place of love and peace, we must empty out everything that is that is not loving or peaceful. We use many different techniques to empty ourselves in Return to Integrity, and it is considered as an essential daily practice.
Emptying is explored in depth, along with other tools and techniques to help us release what does not serve us, in our Foundations of Self Care and Healing and Energetic and Spiritual Resilience courses available to all Return to Integrity members.
Emptying Audio Meditations
Here are a few different versions of the Emptying meditation for you to experience and enjoy. We encourage you to listen and re-listen as often as you like.
Emptying Illustration
May this image serve as a visual reminder the importance to empty what is not serving us.
Illumination by Dr. Gene Nathan
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